KINES 122 - Principles of Strength and Conditioning

Upper Division

Prerequisites
KINES 010 and KINES 015 (concurrent enrollment in KINES 015 is allowed), BIOL 013/BIOL 014; or for non-majors, permission of the instructor.

This course will provide the student with an advanced understanding of the principles and methods necessary to design comprehensive strength and conditioning programs that enhance fitness and athletic performance. Students will use an evidence-based approach to critically analyze current research to develop and justify conditioning programs and techniques for a broad range of sports and activities. This course will also prepare the student for certifications in personal training and strength and conditioning.

Course credits: 1