JAN 311-01 - Yoga Philosophy & Practice

Level:  300-level

Course Times:  2:45pm - 5:25pm

Course Materials Fee:  $140

Instructor(s):  Saroja Subrahmanyan   

Email:  ssubrahm@stmarys-ca.edu

In this course, students will learn about ancient teachings and practices from India that are still applicable to modern life. The Yoga Sutras of Patanjali-a classical text that outlines the philosophy and step-by-step path of yoga-and foundational concepts from Ayurveda-a related system of holistic health that complements yoga by focusing on physical and lifestyle well-being-will form the basis for exploring how students can relate to different aspects of their personal, school, and work lives. Yoga philosophy emphasizes practicality-it is concerned with real-life application and personal experience. Yogic traditions value practices that lead to measurable inner change and hold practitioners accountable for their insights and actions.

Students will be introduced to the history, philosophy, and practice of these ancient teachings. Practical techniques arising from the philosophy that can be applied to the physical, emotional/mental, spiritual, work, and financial aspects of one’s life will be discussed. Students will have the opportunity to practice these and reflect upon them. The foundational practices will incorporate basic yoga poses, deep relaxation, breathing exercises, exercises for improving mental awareness, focus, and meditation, practice of ethical principles, reflection, and journaling of the experiences.

Students will have the opportunity to deepen their mindful practice through a one-day silent retreat at an urban spiritual center in the last week. Attendance is required for this whole-day retreat, which is scheduled for Wednesday, January 21.
 

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Please Note:  Attendance is required for this whole-day retreat.

Prerequisites & Notes
SEM 250 or SEM 327

Credits: 3