JAN 300-01 - Understanding The Body You Live In: A Creative Somatic Exploration

Level:  300-level

Course Times:  9:15am - 11:55am

Course Materials Fee:  $75

Instructor(s):  Rosana Barragan   

Email:  rb7@stmarys-ca.edu

“Movement is the basis for all life”. This course focuses on the movement that determines our vitality. From the first motions that created our human body (in utero) to all the developmental movement patterns that we went through in infancy and childhood, we will examine how specific movement carries the charge for maintaining optimal health. We will move in every session following specific somatic approaches and mindfulness practices. We will have seminar-style discussions and lectures on the field of somatic studies and the existing research about the benefits of this practice. Assignments will include readings, creative projects, journaling, and written reflections. Students must already have a movement practice prior to taking the course, some knowledge of anatomy and physiology, and an interest in expanding the understanding of their own body and applying movement in creative new ways.

Prerequisites & Notes
This course does not require official prerequisites; however, it is recommended that students enroll in the course if they have basic knowledge of anatomy, physiology and have been actively engaged in movement practices like Yoga, Pilates, Dance, Sports. The contents of the course are relevant for any student looking for an Upper Division course from the Performing Arts, Biology, Kinesiology, Psychology, Education, Special Education, Business, and Justice, Community and Leadership, among other programs at Saint Mary’s College. It is particularly important that the student is committed to a class that focuses on movement and feels comfortable with moving their body in a hybrid course (most classes happening in-person and some online). Students must be prepared to present movement to the professor and the group.

Students with questions or concerns about their movement experience or the course should reach out to Prof Barragan at rb7@stmarys-ca.edu.

Credits: 3