JAN 300-01 - Understanding The Body You Live In: A Creative Somatic Exploration

Level:  300-level

Course Times:  9:15am - 11:55am

Course Materials Fee:  $75

Instructor(s):  Rosana Barragan   

Email:  rb7@stmarys-ca.edu

“Movement is the basis for all life”. This course focuses on the movement that determines our vitality. From the first motions that created our human body (in utero) to all the developmental movement patterns that we went through in infancy and childhood, we will examine how specific movement carries the charge for maintaining optimal health. We will move in every session following specific somatic approaches and mindfulness practices. We will have seminar style discussions and lectures on the field of somatic studies and the existing research about the benefits of this practice. Assignments will include readings, creative projects, journaling, and written reflections. Students must already have a movement practice prior to taking the course, some knowledge of anatomy and physiology, and interest in expanding the understanding of their own body and applying movement in creative new ways.

Prerequisites & Notes
SEM 250 or SEM 327

Credits: 3