JAN 352-01 - The Psychology of Becoming Happier

Level:  300-level (1-unit)

Course Times:  Tuesdays, plus Thurs, Jan 22nd at 6:30 PM - 9:35 PM 

Course Materials Fee:  $0

Instructor(s):  Michal Strahilevitz   

Email:  ms9@stmarys-ca.edu

Students will learn about psychology-based techniques for improving happiness and the benefits to one’s health and career of adopting these practices. The course is divided into one-week segments featuring lectures and in-class discussions, and opportunities to share what you have learned from applying what you learn in each class to your own happiness. There will be readings and podcasts assigned. However, the majority of time outside of class will be spent on “happiness practices” from the field of psychology that students will try on their own throughout each week and reflect and share about both in class and in writing. The class will allow you to learn as well as experience science-backed tools for increasing your own happiness.

Prerequisites & Notes

 

Credits: 1