JAN 252-01 - Mobility and Injury Prevention

Modality:  In-Person

Level:  200-level

Course Times: 12:00pm - 2:40pm

Course Materials Fee:  $0

Instructor(s):  Alexandra Sheppard   

Email:  alexbeaty@gmail.com

This course is a blend of Yoga, Pilates, and Functional Range Conditioning. A movement class that will teach you new ways of moving your body, understanding your body to give you tools to help prevent injuries, and the tools to help you understand what needs to be done if injuries do happen.

Prerequisites & Notes

 

Credits: 1