JAN 251-01 - Beginning Yoga

Level:  200-level

Course Times:  9:15am - 11:55am

Course Materials Fee:  $0

Instructor(s):  Dana Lawton   

Email:  dlawton@stmarys-ca.edu

The word YOGA is derived from Sanskrit, meaning “union” of the mind, emotions, will and physical body into a complete and whole energy force. Yoga is a timeless, pragmatic science evolved over thousands of years dealing with the physical, mental and spiritual being. In this course we will learn and practice asanas (poses) that will tone your muscles, stretch ligaments, strengthen joints, activate internal organs, increase lung capacity and quiet the mind. This class will teach you about your body, and your body will teach you about yourself. This class is designed for the advanced, serious yoga practitioner. We will explore inverted postures such as head stands, hand stands, shoulder stands and back bends. The asanas will focus on developing strong upper body and a flexible spine as well as meditation for lengthened periods of time.

Course objectives:

You will expand your knowledge of yoga as a practical practice and become familiar with your body as an instrument that moves you through your whole life by developing awareness by:

• emphasizing a healthy attitude toward yoga.
• developing efficient movement patterns that promote a healthy body.
• encouraging reflection both of the practice and the spirit.
• teaching healthy life-style choices including nutrition and injury prevention.

Credits:  1 Unit (Does not fulfill Jan Term requirement)

Credits: 1