JAN 301 - Ancient Wisdom for Modern Times

Instructor(s):  Subrahmanyan, Saroja
Email:  ssubrahm@stmarys-ca.edu

In this course, students will learn about ancient teachings and practices from India that are still applicable to modern life. The yoga sutras of Patanjali and related mindfulness teachings as well as Ayurveda will form the basis for exploring how students can relate to different aspects of their personal, school and work lives. Yoga philosophy is unique in that it is a practical one, and outlines steps that for building a healthy physical, emotional, and spiritual life on a foundation of ethical principles. Buddhist mindfulness teachings have the same root as yoga but emphasizes the importance of awareness and being in the present moment. Together these philosophies are still applicable in many areas of our modern life. 
 
Students will be introduced to the history, philosophy, and practice of these ancient teachings. Practical techniques arising from the philosophy that can be applied to the physical, emotional/ mental, spiritual, work, and financial aspects of one’s life will be discussed. Students will have the opportunity to practice these and reflect upon them. The foundational practices will incorporate basic yoga poses, deep relaxation, breathing exercises, exercises for improving mental awareness, focus, and meditation, practice of ethical principles, reflection, and journaling of the experiences. Students will have the opportunity to deepen their mindful practice through a one-day silent retreat at an urban spiritual center in the last week. Attendance is required for this whole-day retreat.
 

Prerequisites & Notes
None

Credits: 3-CU