JAN 251 - Mobility and Injury Prevention for Athletes

Level:  Lower Division (200 Level)

Course Times:  12:00pm - 2:40pm

Note: See Jan Term website about meeting dates if not specified here.

Course Materials Fee:  $40

Instructor(s):  Sheppard, Alexandra

Email:  alexbeaty@gmail.com

This course focuses on teaching athletes and movers to develop a deeper understanding and individual approach to body mechanics, body awareness, injury prevention, strength, and mobility. This class will incorporate concepts, movements, and exercises in dance, pilates, functional range conditioning (FRC), and yoga. In addition students will learn how proper nutrition will help fuel their bodies to perform at peak levels. Emphasis will be placed upon working within one’s current fitness level while gradually building muscular strength, mobility and flexibility.

Prerequisites & Notes
None

Credits: 1-CU