PHED 104 - Functional Cross Training

Lower Division

This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength, muscular endurance, flexibility, and body composition, through the use of a variety of equipment and activities. Students will progress at their own pace.

Repeatable
Yes

Fee
$25

Additional Notes
Previous course number: PHED 008

Course credits: 1