PHED 102 - Body Conditioning

Lower Division

This class is designed to include all the components of fitness, cardiovascular conditioning, muscular strength and endurance, and flexibility training , for a total body workout. Class sessions will vary and a variety of formats and equipment will be used. Students will be encouraged to develop their own programs and progress
at their own rates.

Repeatable
Yes

Fee
$25

Additional Notes
Previous course number: PHED 008

Course credits: 1