KINES 363 - Principles of Strength Training/Conditio

Upper Division

Concurrently
KINES 363L

Prerequisites
KINES 100; and either (BIOL 213 and BIOL 213L) OR (BIOL 215 and BIOL 215L); or for non-majors, permission of the instructor.

This course will provide the student with an advanced understanding of the principles and methods necessary to design comprehensive strength and conditioning programs that enhance fitness and athletic performance. Students will use an evidence-based approach to critically analyze current research to develop and justify conditioning programs and techniques for a broad range of sports and activities. This course will also prepare the student for certifications in personal training and strength and conditioning.

Repeatable
No

Additional Notes
Previous course number: KINES 122

Course credits: 4