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Jan 15, 2025
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KINES 462 - Fitness Assessment/Exercise Prescription Upper Division
Concurrently KINES 462L , minimum grade C-.
Prerequisites KINES 100 , KINES 300 , BIOL 225 /BIOL 225L , KINES 460 /KINES 460L , BIOL 213 /BIOL 213L or BIOL 215 /BIOL 215L ; Or for non-majors, permission of the instructor.
A course of study that covers laboratory and field tests used to assess physical fitness components as well as principles of exercise prescription. Test results are used to develop individualized exercise prescriptions to improve cardiorespiratory fitness, muscular fitness, body weight and body composition, flexibility, and stress levels. Creation of a comprehensive fitness assessment binder and participation in the GaelFit program are included, along with instruction on health screening, cardiovascular, muscular and flexibility assessment and program design.
Lecture and/or Lab Hours This course requires concurrent enrollment in its accompanying lab that meets once per week for three hours.
Repeatable No
Additional Notes Previous course number: KINES 115
Course credits: 5
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