JAN 004 - Beginner’s Meditation, the Silva Method

Quarter Credit

In-Person

JAN-004-01: TTh 9:15 AM - 10:30 AM

JAN-004-02: TTh 2:45 PM - 4:00 PM

The Silva Method of Meditation and its practice will be taught to understand how the principles of meditation induction, deepening, visualization, positive affirmations, and performance review can aid in self-improvement.  Performance enhancement exercises will be offered which students will be able to apply to their interests such as: studies, sports, relating to others, prayer, and wellness development through stress and anxiety reduction. Students will also learn how to select personal goals for self-improvement and actualize them.

Instructor: Br. Camillus Chavez

Email: cchavez@stmarys-ca.edu

Prerequisites & Notes
Prerequisites: None

Course Fee: 0

Credits: .25