JAN 004 - Beginner’s Meditation, the Silva Method
JAN-004-01: TTh 9:15 AM - 10:30 AM
JAN-004-02: TTh 2:45 PM - 4:00 PM
The Silva Method of Meditation and its practice will be taught to understand how the principles of meditation induction, deepening, visualization, positive affirmations, and performance review can aid in self-improvement. Performance enhancement exercises will be offered which students will be able to apply to their interests such as: studies, sports, relating to others, prayer, and wellness development through stress and anxiety reduction. Students will also learn how to select personal goals for self-improvement and actualize them.
Instructor: Br. Camillus Chavez
Prerequisites & Notes
Course Fee: 0
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