KINES 012 - Fitness and Health Education

Lower Division

Examines the principles of physical fitness and components of personal health. The body’s response and adaptation to regular exercise will be discussed; programs will then be designed to improve cardio-respiratory endurance, muscular fitness, flexibility, body composition, and low back health. Key topics in personal health will include: nutrition and weight management, stress, substance abuse, sexually transmitted diseases, aging, and personal safety.

Course credits: 1