Jul 15, 2024  
2022-2023 Academic Catalog 
2022-2023 Academic Catalog [ARCHIVED CATALOG]

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KINES 115 - Fitness Assessment and Exercise Prescription

Upper Division

KINES 110 /KINES 110L 

A course of study that covers laboratory and field tests used to assess physical fitness components as well as principles of exercise prescription. Test results are used to develop individualized exercise prescriptions to improve cardiorespiratory fitness, muscular fitness, body weight and body composition, flexibility, and stress levels. Creation of a comprehensive fitness assessment binder and participation in the GaelFit program are included, along with instruction on health screening, cardiovascular, muscular and flexibility assessment and program design.

Lecture and/or Lab Hours
This course includes a weekly three-hour lab in addition to the three hours of lecture.

Core Curriculum Designation(s)
SU - Scientific Understanding (with Lab)

Course credits: 1

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